Updated: Jul 26, 2020
If you want to learn how to get bigger arms as fast as possible… Then you need to read this article.
With the coronavirus pandemic ongoing, none of us will be going to the gym for a while, but that doesn't mean we get to skip workouts, and it especially doesn't mean we get to skip arm workouts.
Because, although endless curls are a sure fire way to pump up your arms, it’s possible to pack-on muscle on your triceps, biceps and forearms without having picking up a dumbbell, kettlebell or barbell.
So your arms aren't spaghetti-string like when you emerge from quarantine, we've put together a 7-move home arm workout that will work your tris, bis and forearms as well as giving you a little cardio boost too.